Nov 03

How to Get Famous in Fitness With Instagram

Famous in Fitness on Instagram

1. It’s Instagram, Not Instaspam

Fіrѕt, your ассоunt should not set to private. Whу? bесаuѕе no оnе outside оf your followers іѕ gоіng to ѕее your photos оthеrwіѕе. You ѕhоuld GO PUBLIC!. Sесоnd, уоur bіо is thе fіrѕt thіng реорlе wіll see, so wrіtе оnе that’s bоth concise and whісh shows оff a lіttlе personality, whу are уоu іnlоvе іntо fitness, ѕоmе іnѕріrаtіоnѕ thаt will caught thе аttеntіоnѕ of реорlе оr уоur future “followers”.

Yоu wаnt to upload уоur vеrу best іmаgеѕ оntо your рrоfіlе.Yоu can also caption уоur рhоtоѕ wіth health tірѕ thаt уоur followers will lіkе it. It’ѕ tеmрtіng tо рrоvіdе уоur аudіеnсе with a ѕhоt-bу-ѕhоt rehash оf уоur ѕtаrt-tо-lаѕt еxеrсіѕе rоutіnе, but іt’ѕ likely уоu’ll рrоvоkе more аnnоуаnсе than іntrіguе.

Choose іnѕtеаd оnе wеll-соmроѕеd, well-lit shot. A рhоtо wіth сlеаn lines аnd great proportions. Users wаnt to see bеаutіful photos in their Instagram fееd, so іt’ѕ іmроrtаnt to make sure thе іmаgеѕ уоu аrе uрlоаdіng аrе some оf уоur bеѕt whеn it comes tо definition, еxроѕurе, and composition.

2. Timing Is Everything

Yоur bеѕt bеt on a timely rеlеаѕеd рhоtо is hіttіng уоur followers when thеіr асtіvіtу and іntеrасtіоn are buzzіng and асtіvе.Cоmmеntѕ uѕuаllу trаіl оff аbоut 10 tо 12 hоurѕ after uploading a рhоtо. Mоѕt асtіvе uѕеrѕ tаkеѕ a ѕріkе оn Mоndауѕ аt 6 р.m. аnd аgаіn оn Frіdауѕ at 6 p.m. аnd 11 р.m. Evеn on wееkеndѕ you ѕhоuld uрlоаd оnе or twо рhоtоѕ. Your post wіll hаvе 100’ѕ of lіkеѕ wіthіn a minute. Thаt’ѕ timing ѕhоuld all about.

3. Tag-It-Up.

A tаg оn уоur рhоtо іѕ the one lіnk уоur little іmаgе hаѕ tо thе rеѕt of thе Inѕtаvеrѕе. The rіght hashtags саn gіvе уоur рhоtо exposure, leaving it ореn to dіѕсоvеrу. Tаggіng a рісturе wіth an аррrорrіаtе hаѕhtаg lets уоur upload ѕіt at thе popular tаblе.

Remember whеn wе ѕаіd too mаnу spammed рhоtоѕ makes fоr sad, unіntеrеѕtеd followers? It’ѕ thе ѕаmе gоеѕ fоr уоur tаgѕ. You might bе trying to саѕt a wіdе net bу іnсludіng a dоzеn hashtags, but have уоur main vіеwеrѕhір your fоllоwеrѕ іn mіnd. Juѕt kеер it lіght! Onе tо three hashtags аrе реrfесt, five аt the mоѕt. Dоn’t uѕе to much hashtags ѕо уоur fоllоwеrѕ can’t ѕее іt аnnоуіng.

4. Use IG Apps & Make Your Life Easier

Why would you spend hours growing your IG manually when you can have a bot that does it all for you? You wouldn’t. And that’s why you need to look at the following video below and take it’s advice.

5. Be Social!

Social Media Logotype Background

Yоu can’t juѕt ѕіt there аnd еxресt to make friends. Yоu ѕhоuld fоllоw other uѕеrѕ, lіkіng, аnd соmmеntіng оn photos, аnd you саn bеt on gеttіng ѕоmе of that love bасk. Fіnd frіеndѕ thrоugh Instagram’s explore function, аlѕо іnvіtе уоur nоn-Inѕtаgrаmmіng frіеndѕ tо jоіn in the fun аѕ well. Utіlіzе уоur social mеdіа community аnd repost Inѕtаgrаm рhоtоѕ tо уоur other ѕосіаl networks tо maximize thеіr rеасh аnd that will bе trend your роѕt.

Cоnnесt your Inѕtаgrаm рrоfіlе tо Fасеbооk, Twіttеr, Tumblr, Foursquare, аnd Flісkr, оthеr ѕосіаl nеtwоrk аnd share your photos асrоѕѕ thеѕе рlаtfоrmѕ to see уоur number of followers blossom. Friends оn these thіrd-раrtу sharing ѕіtеѕ wіll bе able to take nоtе оf уоur account nаmе and thеn lіkе аnd ѕhаrе уоur рhоtоѕ асrоѕѕ these рlаtfоrmѕ аѕ wеll.

6. Buying Shoutouts

One thing I have seen commonly used by people in the instagram fitness community are people buying instagram shoutouts and doing S4S requests on a regular basis. You can buy Instagram fitness shoutouts from many sites across the net, including sites like Shredded Shoutouts and IGShoutout.net.

You can quickly get your body and personality out there to the fitness & bodybuilding Instagram community, often at cheap prices and for plenty of likes & follows in return.

And that’s how it’s done! Once you hit it big, don’t forget to Instagram your updates and wait the photographers & modelling scouts start camping outside of your house to take a selfie with you. :)

People that will help to motivate you

top_10_fitness_accounts_to_follow_on_instagram


@spartanrace
The Spartan Race’s Instagram is almost as epic as its renowned obstacle course. When stuck inside at home or at the gym, get pumped by the amazing photos of strength, grit and endurance. You might even want to sign up for a race of your own. Trust us, there’s more than enough mud to go around!


@carsonclaycalhoun
One of the most important elements of a well-rounded workout is stretching and no other activity does it better than yoga. Yogi Carson Calhoun’s press up handstands and arms balances reveals the importance of flexibility and engaging your core to achieving a flawless practice on and off the mat.


@therock
If you want to know what The Rock is cooking up in the gym then head over to his Instagram account. Although semi-retired from professional wrestling, the actor takes his fitness very seriously posting photos of his jaunts to the gym, in addition to inspirational quotes to get you moving.
– See more at: http://www.amongmen.com/health-fitness/mens-fitness/top-10-fitness-accounts-follow-instagram#sthash.KhRefnas.dpuf


@musclepharmpres
From coal miner to gym owner, fitness model and author, Cory Gregory constantly pushes himself to the physical limit. His online photos capture his workouts and his videos are also pretty bad ass, benching pressing 400lbs at one point!


@kyleclarke
This former US army captain, current fitness model, actor and athlete has graced the covers of magazines such as Inside Fitness, Iron Man and Muscle Fitness. Clarke’s best moments online are his Instagram videos sharing workout tips and exercises with followers.

Sep 03

The Triple Threat Stack of Power

What is the Triple Threat Stack of Power?

It is a combination of Alphasurge DRV, 1-DB Overdrive Prime, and ALPHACre HD by 1st Phorm. These three used together will produce incredible results, but will also give you the best pump of your life in the gym. This is one of those stacks that will make you look incredible, and the kind of guy people look at and think “is he on steroids?”

Why, you ask? Because the three products when taken together give you a variety of benefits so perfect that it will transform the way your body responds to weights.

Alphasurge DRV is a pump product that will cause increased blood flow, enhancing your vascularity and giving you the pump of your life. Read more on the Alphasurge DRV review page for more info.

1-DB Overdrive Prime is a fat burning product, that will not only eliminate bodyfat but cause your pumps to look even more vicious, especially now that the layer of fat covering them doesn’t exist exposing only raw, primal muscle.

ALPHACre HD a recovery and strength based product, that will make you a beast in the gym, lifting weights you never knew were possible before. You can go and go and go, and the next day, you’re ready all over again.

Check out this ALPHACre HD review and 1-DB Overdrive Prime review to learn even more.

Between the added pump, ridiculously low body fat, super strength and amazing recovery abilities, you will become a beast using the Triple Threat of Power mentioned above.

May 29

How to Use Steroids Safely

Steroid MusclesIf you want to go the route of steroids (or prohormone supplements), although I don’t recommend it, follow what I’m about to tell you so that you can use them to not only help you in your bodybuilding passion…but without fucking up your health as well.

First of all, let me talk about what steroids even are. It’s basically testosterone. There are hundreds of compounds out there, all of converting into testosterone one way or another. Because they’re hormonal by nature, they’ll of course cause you to experience increased muscle mass, but at the same time can bring a wide range of negative side effects as well.

On cycle support as well as post cycle therapy should be used to help you alleviate some of those side effects. On cycle support helps you to control estrogen, and compounds like TUDCA will protect the liver if you’re taking oral steroids.

Post cycle therapy on the other hand, will help regulate your hormonal levels and bring them back to normal, that way you can keep the gains you made during your cycle.

Most people lose their gains, and really put a negative effect on their health after using steroids because one of these two parts of their cycle are either missing or not effectively implemented.

Types of steroid compounds

There are many types of steroids. Some will help you to reduce your body fat and increase vascularity, while others will cause you to gain weight and look gigantic. Some of the most popular are dymethazine, superdrol, and epistane.

When you are researching the kind of steroids you want to use, always keep in mind that no two steroids or prohormones will effect you in the same way. While epistane has little to no side effects and is non methylated (easier on the liver), superdrol is more dangerous and comes with multiple side effects.

This also means that you should never cycle any two prohormones for a set length, so always do your homework before you ever start a prohormone. You should know exactly what kind of results you’d like to achieve, as well as the price you will pay in side effects and how to prevent them.

My currently favorite is a prohormone called Anabeta Elite. Not only is this extremely potent, but it has very little side effects and is one I highly recommend.

Natural Test Boosters

Since I don’t necessarily think anyone should be on steroids, if you’re going to go that route I feel better knowing that you now have a good set of guidelines and know what to expect for your upcoming cycle. With that said, you are always better off with more natural test boosters like d -aspartic acid, tribulus, or DHEA.

These will not give you the same results as a typical anabolic steroid, but they are still proven to increase test levels, boost muscle mass, and enhance performance in the gym without the dangerous toll that steroids take on your health.

Apr 25

My Review of M-Sten Rx by Ironmaglabs

M-sten rx reviewI wanted to write today to give my review of M-Sten Rx, a m-sten based prohormone developed by Ironmaglabs.

I decided to order this supplement after recently hearing about methylstenbolone for the first time. It’s apparently even stronger than superdrol, and considered now one of the best prohormones on the legal market.

When I tried it, I immediately noticed the first week that my strength went sky high. M-Sten is known for increasing strength in it’s users really quickly, so chances are if you try it that’s the first thing you’re going to notice.

I also got much more vascular, and my muscles felt fuller and tight the entire cycle.

By week 3-4, and towards the end of my cycle, I gained a total of 8 pounds, most of it muscle. It did give me gyno, so you must really be careful, and you have to make sure you’re on a good post cycle therapy afterwards.

Water gain and bloat was minimal, so that’s always a plus.

So what do I think of M-Sten Rx by Ironmaglabs?

Well, for the price and the results I got, I think it’s a phenomenal product. It’s also in the list of best prohormones, up there with superdrol and M1T.

So if you’re looking for an awesome prohormone that will give you fast results and gains that actually last, I would recommend you check out ironmaglabs.com and get yourself a bottle of M-Sten RX. You won’t be disappointed.

Bodybuilding Quote of the Day

Zyzz quotes

Nov 11

Extremely Simple Fat Loss

extremely-simple-fat-loss

Jim Rowley just announced he is launching a new program called “Extremely Simple Fat Loss” and is supposed to launch sometime in January.

Since it is very new, it is hard to say much about it. Jim rowley is a known fitness instructor and teacher, known most for his product Hard Candy Fitness. 

It’s a great product, and there are lots of good reviews out there; hopefully his new product, Extremely Simple Fat Loss will be just as good?

There’s only one way to find out…

Once it launches, we will do a thorough review and let you in on the results!

Stay tuned as we will be regularly updating this post to let you know some of the upcoming news and information regarding this product.

This is a product that I highly recommend because it is all natural and a way to lose weight the way your body was meant to…without using dangerous prescriptions like Rimonabant or Hydroxycut.

Nov 05

Bodybuilding Role Models To Look Up To

zyzzAs I mentioned in the first post, staying motivated is as easy as finding someone who has achieved the kind of success you would love to have. Having a role model gives you a concrete idea of what success is like to you.

Envy is a powerful emotion that causes people to achieve incredible things. In my bodybuilding career, I have come across a few people who I really admire. These are people that whenever I think of them cause me to push harder and feel more determined to reach my fitness goals.

#1 – Aziz Shavershian aka Zyzz: The famous Zyzz. If you have been involved in bodybuilding for even a small period of time, you most likely have heard his name. And if you haven’t, you may have heard some of the phrases he came up with while he was alive. Phrases like “You mirin’?”, and “brah” are things he came up with. To say he is anything less than a legacy is an understatement.

He had a body to die for and a lifestyle every guy wanted.

#2 – Lazar Angelov. He probably his the sickest aesthetics I have ever seen. His abs are nothing short of flawless. This is a guy who inspires me to get as ripped as possible. He is definitely on my very small list of heroes in the world of bodybuilding.

More to come!

Nov 04

How to Stay Motivated When You Don’t See Results

girl-gym-motivation-nike-Favim.com-624765Fitness is not always easy for everyone. If you can stay motivated and you happen to love working out, you’re the minority.

Fitness is not something you do. It’s an entire lifestyle switch, which for some people, requires sacrifices they just aren’t willing to make.

You got to get up at 6 a.m to run, eat all healthiest foods, and ditch the old eating habits that aren’t exactly 100% ideal for what you want to achieve.

Face it. You need to find within yourself an unwavering amount of dedication, motivation and self discipline in order to pull this off.

So how can you keep motivated when you want to achieve your fitness goals?

#1 – Find motivational videos, pictures and stories about people who have changed their lives because of the great fitness choices they have made. A good dose of daily fitness motivation can easily help keep you on the fast track to success. The same goes with your diet motivation. If you don’t know why you’re dieting in the first place, you’re never going to stick with it.

You can also check out or recommended website on bodybuilding motivation, and read a few of the bodybuilding transformation stories.

#2 – Find a role model. There are hundreds of fitness models and bodybuilders with incredible physiques. Just go online and find a body that really amazes you; a body that would make you feel like king of the world. The reason why people can’t stick to a diet and exercise routine is because they lack desire for their goal. You have to really want it.

Instead of having a vague idea of a better body, find the exact body you will to achieve, print it out and study it often. Check out these bodybuilding motivation pictures to find one that really inspires you.

#3 – Get educated! The last and probably most overlooked step is education.

The biggest reason people give up on their fitness goals is because they don’t truly believe they will get what they want. They lack the SELF BELIEF that it takes for them to stick it through the tough times and make the necessary sacrifices. To increase your confidence, all you have to do is increase your education. Learn all the best exercise routines, put together a killer diet that you KNOW is going to transform your body; take ALL the best information you find and all your new knowledge and create a “blueprint” of exactly how you plan to reach your weight goal or fitness goal. This will get you excited as you start to believe you can actually accomplish your goal.

Once you get emotionally attached to your goal and increase your belief in achieving it, you will follow your diet and exercise routine and it will take little to no will power at all.

Take the three steps above: using motivational content to push you each day, having a clear idea of the kind of body you want and finding an example of it, and getting educated and learning how you will achieve that goal.

These are the keys to staying motivated and reaching a level of fitness you only dreamed was possible!

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